Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.

Telephone: 0800 888 6678

Website: www.dementiauk.org

Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. We believe in a world where everyone can love later life and we work every day to achieve this.

Telephone: 0800 169 2081

Website: www.ageuk.org.uk

Free phone support for older people, 24 hours a day.

Telephone: 0800 4708 090

Website: www.thesilverline.org.uk

This project is aimed at increasing physical activity in older people. This is done through short 10 minute exercise routines available online or on the radio.

Website: https://www.anchorhanover.org.uk/media/campaigns-and-research/10-today/10-today-exercise-routines