Local and national help and advice for you to get the support you need for your wellbeing.
- Abuse
- Anaemia
- Autism
- Bereavement
- Cancer support
- Carers
- Child health
- Community groups
- Diabetes
- Drugs and alcohol
- Elderly care
- Foot care
- Frailty
- Healthy living tips and videos
- Learning disability support
- Maternity
- Mental health
- Menopause
- Musculoskeletal problems
- NHS screening
- Sexual health
- Stop smoking
- Veterans
- Weight management
Health and wellbeing coach
We have a health and wellbeing coach called Shannu who can help support you to make some healthy lifestyle changes. Below are some conditions where they will be able to help:
Lowering weight
You may want to lower your weight due to health concerns or simply to feel more comfortable in their body. I will work with you to explore ideas, plan and put into action changes which are realistic and long lasting.
Healthier diet
A healthier diet can help manage health conditions and reduce risk of future ill health. We work together to identify what the reasons are behind a less healthy diet and find healthier alternatives.
More active lifestyle/exercise
Increasing activity can help improve quality of life, health, and wellbeing. However, this can be difficult if you have a sedentary job, mobility issues or simply do not like physical activity. Health coaching helps you to look at increasing activity in your life in a way that suits them.
Reducing stress and low mood
Physical and mental health is interlinked, and difficulty in one area can often have an impact on the other. I can help you identify tools and activities which may help to improve your psychological well-being.
Managing Health Conditions (Diabetes, Cardiovascular Disease, Stroke, Hypertension)
Lifestyle can have a dramatic impact on pre-existing health conditions. People who have received health advice for a condition but struggle to integrate this into their life may benefit from health coaching.